Bring yourself back into balance with this Yin/Yang workshop led by London based teachers Dylan Ayaloo and Maude Hirst. This workshop will explore the Yin/Yang and Feminine/Masculine energies that live within each of us.
Exploring how seemingly opposite or contrary forces may actually be complementary and interconnected. They are not gendered but rather contrasting types of energy, many Eastern traditions refer to this duality as Yin & Yang. These energies work together to create a balanced & harmonious existence, when aligned our life force is able to flow through us more freely.
PROGRAM
The workshop will begin with a power yoga practice, with hands on assists to deepen your practice, followed by a presencing meditation and series of masculine/feminine exercises to bring you back into your natural alignment and power. You will be guided by the contrasting yet complimentary styles of Dylan’s fire and grounding and Maude’s expansive and joyful teachings.
Come and be awakened to your true essence.
ABOUT DYLAN
Dylan initially found yoga in his quest for balance from the daily grind of a fast-paced corporate career. When he realized that yoga not only helped to heal his body of old injuries sustained from training towards the 2000 Olympic games; but also centered his mind and spirit, the rest as they say, is history.
A decade of teaching globally, founding the Hot Power Yoga (LLiV) studio where he led life transforming yoga teacher training programs, mentoring programs, workshops and classes in London as well as the on-going commitment to his own personal and professional growth has culminated in Dylan becoming a leading yoga name in London. Dylan is a world class trainer of trainers who has mentored and trained several hundred teachers globally to bring out the best in their students, by beginning the transformation with themselves first. National gym chains and premier league football clubs in the UK also seek Dylan out to train, teach and motivate their best.
Whether it’s growing in your own personal practice, taking the next step towards becoming a certified teacher or embracing profound personal transformations in personalized sessions, Dylan’s expertise, passion and commitment might just be what you’re looking for to support, guide and challenge you towards achieving your personal best.
ABOUT MAUDE
I’m an actor turned mindfulness teacher on a mission to create a bespoke path into mindfulness for you. Why? Because discovering yoga and meditation has totally changed my life for the better and I believe it can do the same for you.
Following a traumatic breakup a few years ago, I have been on an extraordinary journey of healing and training – discovering the power of mindfulness. Switching off from the external world, looking inwardly and learning strategies to rebuild my life in a healthy, conscious way. Now I’ve experienced these profound changes in my own life, I want you to experience them too. So, I began training in yoga, meditation, intuitive movement meditation and Theta Healing.
My aim: to empower you to build the life you want by lovingly connecting you to your unique expression of who you truly are.
Our body is like a book, holding every experience we have ever had within its chapters. I believe mindfulness in all of its forms allows you to become the detective into your individual story. Tapping into the truth of your internal world can allow you to heal and use your individual life experiences to empower the way you live your life.
LOCATION:
YO STUDIOS KBH
29.09.19
KL. 8:30-10:30
WHAT TO EXPECT
AWARENESS PRACTICE
YIN YANG ENERGIES
BACK INTO BALANCE
PRICE DKK 349
Booking is non-refundable
