ENERGY RISE EVENT / MAUDE HIRST

Come and join London based mindfulness teacher Maude Hirst for an EnergyRise retreat. An immersive afternoon retreat to revitalise and enrich your energy through a blend of yoga, intuitive movement and meditation. A unique, explorative experience.

Through the alchemy of yoga, meditation and intuitive movement meditation, I will hold space for you to tap into your individual power and find a practice that works for your individual needs. Creating more balance and harmony in your life.

The day will open with an introduction and intention setting followed by a combination of movement practices (power yoga and movement meditation) to journey into a deeper self-discovery. Before finally coming into a seated ‘theta brainwave’ meditation to integrate all of the day’s discoveries whilst leaving you feeling relaxed, empowered and ready to express your individuality. We will finish with a Q&A sessions, some yummy treats and a goodie bag! I can’t wait to meet you on the mat.

ABOUT MAUDE

I’m an actor turned mindfulness teacher on a mission to create a bespoke path into mindfulness for you. Why? Because discovering yoga and meditation has totally changed my life for the better and I believe it can do the same for you.

Following a traumatic breakup a few years ago, I have been on an extraordinary journey of healing and training – discovering the power of mindfulness. Switching off from the external world, looking inwardly and learning strategies to rebuild my life in a healthy, conscious way. Now I’ve experienced these profound changes in my own life, I want you to experience them too. So, I began training in yoga, meditation, intuitive movement meditation and Theta Healing.

MY AIM

to empower you to build the life you want by lovingly connecting you to your unique expression of who you truly are.

Our body is like a book, holding every experience we have ever had within its chapters. I believe mindfulness in all of its forms allows you to become the detective into your individual story. Tapping into the truth of your internal world can allow you to heal and use your individual life experiences to empower the way you live your life.For more information go to my website:
https://www.energyrise.co.uk

YO STUDIOS X GAI+LISVA

27.09.19 KL. 17-19

LOUISENLUND SKOVRIDDERGAARD

SKOVRIDDERVEJ 22, 8000 AARHUS C

FOREST OF MARSELISBORG

WHAT TO EXPECT

YOGA & MEDITATION

INTUITIVE MOVEMENT

DRINKS & GOODIEBAG

 PRICE DKK 349

Booking is non-refundable.