WITH LISA CUERDEN & MAUDE HIRST

Date: Saturday 9th November 2019 - LIMITED SPACES AVAILABLE

Location: David Lloyd, Oxford

Time: 11.30-17.30

Cost: David Lloyd Members: £80.00 per person Non Members: £85.00 per person

Schedule for the day:

11.30-12.00 - Opening Circle with Maude and Lisa

12.00-12.30 - Intention Setting & Manifesting your Dreams led by Maude

12.30-14.00 - Myofascial, Strength Condition and Flow Led by Lisa 

14.00-14.45 - Vegan Lunch

14.45-15.30 - Movement Meditation with Maude Hirst

15.30-16.30 - Handstand and Inversion Play with Lisa

16.30-17.00 - Theta Brainwave and Healing Meditation Led By Maude

17.00-17.30 - Closing Circle with Maude & Lisa 

Option to use the spa facilities after the retreat day for the price of £10 for non members.

We will be assisted on the retreat day by the amazing Hayley Bamford and Joe Houze.

BOOK YOUR PLACE BY EMAILING: lisa@lisacuerden.com