Maude Hirst
EnergyRise

Making Meditation Accessible to all

Let’s Meditate

Start your meditation journey today with a FREE 5-Day Meditation Booster

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Welcome to EnergyRise your global wellness community that feels like home!

Hi, I’m Maude and my passion is to make meditation accessible to you, so you can feel the life changing benefits for yourself. This practice has allowed me to heal from traumatic relationships and create healthy and happy relationships in all areas of my life. It has helped me transition careers into one full of purpose and passion and has given me a sense of confidence that I never thought possible. It can do the same for you.

Are you feeling anxious, not sleeping, needing some direction or a boost in your confidence? You’re in the right place!

Welcome home

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My Offerings

I can work with you in a number of ways depending on your individual needs!

Not sure which is right for you – book a FREE chat here!

**THE MEMBERS CLUB**

Meditate and re-connect in community with people from all around the world.

FIND OUT MORE

**MENTORSHIP**

Work with me 1-2-1 to unravel from your limitations & rebuild with a calm confidence.

I'M IN

**EnergyRise App**

Meditate on the go with short 10 minute practices to suit your every mood.

Let's Do This

**Events**

Come and join me at one of my live events, at a festival, retreat or class.

SIGN ME UP

What is Meditation?

Meditation is a practice of sitting with yourself. It is not about sitting with a quiet mind and switching off thought, it is about switching your focus away from your external world and waking up to the thoughts and feelings of your internal world. A regular practice can bring a profound peace and new understanding of yourself.

How do I meditate?

There’s no right way to start, so jump straight in and try this free 20 minute guided meditation:

Let’s meditate

Testimonials

Maude is an amazing yoga instructor, well versed in all aspects of the discipline. Compassionate in what she does and is willing to share her knowledge with all who want to get the most out of their experience with yoga and lives. Maude is one of the most intelligent and caring individuals you will ever meet.

— JIM SANTANA

I never thought of doing Yoga, when I saw Maude had made a 10 days challenge i jumped right in. Maude is an amazing actress and an amazing Yoga instructor. She made me relax, I’ve only done this for 6 days and I love it. My body feels more relaxed and not so tight up.

— MICHELLE LUND

Fantastic teacher. Very calm, no judgement or pressure, she focuses on the individual no matter how many are in the class so that it feels like a very individual experience with no pressure to match anyone else’s level. I always leave feeling calm but with a focus.”

— SOPHIA JACKSON

I have now been doing meditation with Maude for several months and I have truly undergone a positive transformation in my life. I have struggled with anxiety during different periods in my life and I have found that these sessions have been so incredibly beneficial in helping to center me and connect me with my true self and to accept where I am. My sessions with Maude have been an incredible investment in myself. As I told her recently, she is a wise soul who knows and understands. Her healing is with no judgment and with unconditional love and acceptance. I only wish I would have started sooner but I’m here now. Thank you Maude

— MARC BASKIN

This course has opened my eyes and opened up a pathway to reconnect to myself. It has helped me to sort out my erratic daily schedule. I loved belonging to a group. I loved seeing myself and my fellow classmates going through our individual journeys. The workshops have brought new knowledge to me or helped to expand my current understanding. Loved every minute I managed to spend with you and the gang. I wish we could reunite in person at some point in the future.

— ZS

This course has really opened my mind, body and soul. I’ve learned more about myself in 4 weeks then I have my whole life. Maude has become a friend to me and also a mentor. She has taught me so much. I will continue my practice knowing that breathing is safe. This course has made me find myself again and I’m so thankful for that.

— CW

Thanks Maude for this introduction to mindfulness, specially during this crazy unprecedented Pandemic. I cannot thank her enough for the learning shared by you, which has made me understand myself much better than before. Maude’s patient and caring attitude has always guided me well during the sessions and I’ve left these sessions with a sense of calm and focused. I cannot thank Maude enough for this.

— YK

Maude’s mindfulness course was life changing. Each day brought a different theme. I looked forward to the meditation, theta healing, our question and answer session, guest on fridays, our workshops and movement meditation! I could listen to Maude’s theta meditation all day! I can’t wait to sign up for Maude’s next course or retreat!

— ATU

This is a very well put together course with many tools to help find yourself and love and be kind to yourself. Maude has a very calming and compassionate persona and radiates this in her sessions. I particularly like that I was able to dip in and dip out without feeling guilty or judged about my commitment to the course.

— CF

I have loved it as has given me the necessary tools for me to help with my anxiety & depression. Maude was fantastic & very encouraging all the time, She has a unique ability to make you feel at ease & has a beautiful soothing voice for meditation that puts you into a complete state of total relaxation & after it leaves you feeling positive & energised. Maude has a great passion for what she does & is sincere in helping people to heal.

— LH

The 1-month mindfulness course was probably the best-spent money in my life. I really appreciate all the practices we did, especially the breath work and movement meditations are something I wanna explore more. I definitely feel much better and take all this as the first step to a healthier and happier myself. Thank you for everything you do, Maude!

E T

I have been lucky enough to experience amazing moving and seated meditation classes with Maude. She makes meditation accessible: her tone of voice and manner help you into a state of calm and balance. Her moving meditations are great if you prefer movement on the body rather than stillness, and she manages to captivate with her passion. The explanations she provides are thorough, easy to follow and help you feel confident even if you’re a beginner. Maude is excellent and I highly recommend

ELAINE DENTON

I have been fortunate enough to attend a number of meditation and movement meditations sessions. Simply put they make my day, or days after. I find them really relaxing and restorative and cannot recommend them highly enough. I have also attended Maude’s Theta Healing meditations and these have had a profound effect on me not only emotionally and physically, but also improving my spiritual side. For mediation, whether face to face or online Maude is a true, wonderful discovery. Thank You Maude 🙏🏻

STEVE LOVATT

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Maude HirstEnergyRise